The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

300 Quick Dissolve Fast Acting Vitamin B-12 2500 mcg, Natural Cherry Flavor tablets Sublingual B-12 is placed under the tongue, where it quickly dissolves B-12 is excellent for energy metabolism ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...