A 2021 survey showed a link between higher B vitamin intake and lower prevalence of depression, anxiety, and stress. A review of 12 high quality trials noted that daily B vitamin supplementation ...

What is the number one vitamin for anxiety? Vitamin B complex is often considered the number one vitamin for anxiety. It contains several B vitamins that are essential for brain function and may ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points ...

B vitamins can reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. Good dietary sources include whole grains, dried beans, meat, fish, dairy, fresh vegetables ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Among these, the Vitamin B complex is vital in promoting overall well-being. NativePath Vitamin B-Complex is a specially formulated supplement that promises to deliver the essential B vitamins ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.