Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group ... making it necessary to include biotin-rich foods in your diet to maintain adequate ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Complex carbohydrates are a preferred brain food ... memory-boosting B vitamin. Fatty fishes, such as salmon, trout, mackerel ...