Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. White flour and other refined flour are wheat that has had most ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these ...

However, consuming a healthy diet and making a few lifestyle changes can help prevent and manage constipation. Here are some natural remedies that can help relieve constipation. Drinking enough ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement ...

Nuts and seeds pack fiber, which can alleviate and prevent constipation. Chia seeds, flaxseeds, and walnuts are also sources of omega-3s, which may lower inflammation if you have pain or itching.

These ingredients are known to help promote regular bowel movements and alleviate constipation. Avoid supplements that contain artificial ingredients or fillers. Check the recommended dosage of ...

A nutritionist has shared a simple breakfast addition that could help alleviate constipation, a common gastrointestinal symptom affecting women up to three times more than men, particularly during ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research. Learn about treating both here.