Avocados have gained worldwide fame of late as a super fruit  (yes, it’s a fruit) that has many health benefits and should be ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

A classic avocado toast with everything bagel seasoning and eggs. This classic breakfast supplements whole eggs with egg whites, which helps reduce the total calories without sacrificing volume or ...

Mix mashed avocado with lime juice, chopped tomatoes, onions, and cilantro to make a delicious and healthy dip for veggies or ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Here are five delicious avocado recipes that you would find delightful and easy to whip-up at home. Avocado toast is another ...