Aside from keeping food from sticking to your cookware, the oil used in a recipe can carry flavors throughout the dish and ...

Two cooking oils that are generally touted as healthy are olive oil and avocado oil, but are there any nutritional ...

Where the oil comes from can also affect the nutrition. "There are oils from fruits, such as olive oil and avocado oil. There are also oils that come from seeds, like canola oil, sunflower seed ...

The nutritional pros and cons of cooking oils ... Yeatman points out. Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated ...

“We’ve focused on fat reduction for 40 years, and it’s sent us in exactly the wrong direction in terms of obesity and diabetes,” says Dr. David Ludwig, a professor of nutrition at Harvard ...

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the ...