Spreads are typically lower in calories ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat ...

Bake for 30 minutes or until golden. When cool, cut into bars. 5. To make the avocado butter, mash together avocado and lemon juice. Season to taste. Spread avocado over oatmeal slice ...