What to look for — and what to avoid — in an energy bar
Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...
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Everything you need to know about the Atkins diet
On the Atkins diet, you’ll be omitting heavy carbs like pasta, bread, and sugar-based snacks. Certain restrictions ... This includes shakes and convenience bars, many of which contain sodium ...