That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and ... known as "net carbs," which promises ...

It will depend on your health and dietary goals. If you’re on a low-carb diet like keto or Atkins, counting net carbs may allow you to enjoy a wider variety of nutrient-dense, fiber rich foods ...

Cardiologist Robert Atkins created this diet because he viewed ... four-phase diet consisting of reduced carb intake and the “net carbs” system based on the difference between total carbs ...

a key factor in low-carbohydrate diets such as Atkins. "There is no legal definition of net carbs. That's their math," says Larry Lindner, an instructor at the school of nutrition science and ...

Struggling to lose the weight after her pregnancies, the 43-year-old turned to Atkins, a diet that is high in protein and low in carbs. Atkins worked so well for Milano that she not only lost 46 ...