Ativan is a brand-name drug that’s prescribed for anxiety, insomnia caused by anxiety, and other conditions. Ativan contains the active ingredient lorazepam and is not be safe to take during ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Anxiety does not come in just one form. Getting a proper diagnosis for your anxiety is an important first step before beginning any type of medication. Mild anxiety is a common phenomenon.

Moonbird is a handy device for managing anxiety and boosting sleep quality. Here's what I thought while using it. Taylor Leamey writes about all things wellness, specializing in mental health ...

Sleep anxiety is when you experience fear or stress about falling asleep. Even the thought of bedtime can lead to feelings of ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Mental health and sleep go hand in hand. Not getting enough sleep can generally lower your mood anyway, but people dealing ...

the feeling of difficulty getting enough air—and trigger even more anxiety, intensifying the panic. Panic attacks can occur out of the blue, even during sleep, and the feeling of loss of control ...

Sleep anxiety is a feeling of worry or stress about being able to sleep. The anxiety over how much and how well you will ...