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Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

Cross-training, also known as cross-training, is a method that's been gaining traction among athletes for its ability to ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.