Natural talent, hard work and determination are all essential, but athletes and coaches are becoming increasingly aware of the crucial role diet plays in sporting success. Dr Samantha Stear is ...

*BY REGISTERING AN ACCOUNT, YOU ARE AGREEING TO HAVE YOUR EMAIL ADDRESS ADDED TO THE LOWCOUNTRY PARENT LATELY NEWSLETTER AND ...

Swapping diets with OLYMPIC ATHLETE for a whole day, Christmas vlogmas vibe, 24 hours eating like a pro athlete, was a crazy video! Canada retaliates after Trump confirms 25pc tariffs Honda makes ...

But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes globally have made the switch to improve their performances and ...

What would be your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though overeating can be just as ...

If you’ve ever wondered just how much food an Olympic athlete puts away in a day, wonder no more as two creatives have brought to life the daily diets of five Olympians. ABOVE: A day on my plate ...

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

In surveys, teen athletes revealed a dramatic lack of knowledge about nutrition facts that could help them compete harder and recover better, researchers reported recently in the journal Nutrition.

As a man from Hawaii, I was blessed in the fact that, through my Hawaiian heritage, Hawaiian food was a critical part of my upbringing. However, my daily diet ...