It can be very useful to have a selection of bodyweight exercises in your back pocket, whether you're doing strength training at home for beginners, working out in the gym, or following a class on one ...

Last of all, it increases confidence in women. Here are 5 effective workouts to train and build arm strength: Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To ...

and the number of women having heart attacks is on the rise. Adding cardio and strength training to your routine can help mitigate risks, but stress also plays a role. Yoga can help reduce stress.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

She specializes in creating movement programs that empower women ... and at-home-friendly, since you just need a few pieces of equipment. It’s a well-rounded routine, with strength training ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Ready to try a strength training program that actually works? Join WH+ Premium All Access now to access 28 days of effective workouts, created exclusively for women in their 40s. Lindsay Geller is ...

If any of these exercises are new to you, start light and slow. Here are some tips to make sure you get the most out of your at-home training. Don’t Automatically Go for the Heaviest Weight To ...

Or use things you already have, such as stairs at home. In place of free weights, you can do exercises that just use your body weight. Cross-training involves doing a variety of exercises ...