Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

The researchers will use this data and additional data collected from blood samples to study whether changes in blood proteins (biomarkers) are linked to changes in sleep. This at home ...

The researchers used at-home sleep studies for more than 1,100 adults in Brazil who did not have moderate to severe sleep apnea—conditions already known to be linked with high blood pressure ...

In this case, CPAP may be warranted, but children will need an in-lab study to receive confirmation of diagnosis for insurers to reimburse the device. Still, home sleep tests are used more ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

New research suggests that certain doses of caffeine consumption can disrupt one's sleep — even when caffeine is consumed 12 ...

and have a sleep study to learn if you have sleep apnea or another treatable condition that’s interfering with a good night’s rest. You can take many steps at home to improve your sleep ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Last year, I finally consulted a new doctor, who ordered me blood work (normal) and an at-home sleep study (also normal). Stress and doing too much, he said, were likely to blame, and he ...