As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

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This 45-minute at-home kettlebell routine will show you exactly how you can challenge ... Ciara is also the former Health Channel Editor at woman&home and has covered all things health and wellbeing ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Weights, closeup and hand at the gym for fitness, exercise or training for muscle. Wellness, sports and a person, athlete or bodybuilder with a kettlebell at a club for cardio, power or strong Woman ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

Certified-trainer Ollie Thompson has shared a five-move routine you can do with just a couple of kettlebells ... home workouts, strength training session, and yoga routines. He joined the team from ...

“People choose kettlebells because then you don’t need to build out a whole home ... workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and ...

However, while I am very familiar with most kettlebell exercises, I don’t consider myself “a kettlebell guy.” Let me explain… Trainers often associate themselves with one type of exercise, marketing ...

If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises ... piece of home gym equipment.

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for at-home workouts and I keep my collection of kettlebells in easy reach ...

A humble set of dumbbells is often the first step in the process of building a home gym ... an arm swing, the kettlebell feels almost weightless. Because these exercises often incorporate ...