The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer to an effective ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

If you were stuck on a desert island and could only take one piece of workout ... dumbbells—so it can be difficult to know which type is best to go for to help smash your goals. My top pick for ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...