he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

thanks to the number and range of exercises you can do with them, “pretty much everyone’s home gym should have dumbbells…resistance training can help you get stronger, improve muscular ...

Addo also supersets a couple of the exercises, which means you’ll complete ... who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Dumbbells are incredibly versatile and can be used for strength training, cardio workouts, and functional exercises. They require minimal space, making them ideal for home workouts, and can be ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

I use them not only for my own workouts but also with my clients and athletes who train out of my home gym. The space savings these dumbbells provide has allowed me to add other equipment ...