Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

If you’re looking to practice boxing or martial arts at home, a solid punching ... Many punching bag stands offer additional rigs for training exercises with different style bags.