Fit&Well on MSN1d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
The Get Slim on MSN2d
How to Master the Perfect Pull-Up: A Step-by-Step Guide
Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
T31y
Build bigger arms with just one resistance band and these five exercises
In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...