aids in weight loss, and protects against diseases. It's time to discover this Asian superfood and include it in your diet! As we search for natural methods to improve health, we're increasingly ...

Young Asian woman standing on scales to measure her weight at home, Checking result of her slimming diet. Young Asian woman ... that too," she added. Weight loss and living a healthy lifestyle ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Under the guidance of his trainer, Arun Kumar, the rapper followed a well-planned diet and workout routine that led to this impressive weight loss. Here's what his diet was like in the months he ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.