While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

This seminal work addresses a crucial gap in the field of diabetes management for the South Asian community ... non-veg food ...

Even outside these foods, rice serves as a common base on which entire Asian dishes ... be part of a healthy meal. People should consult a doctor before trying a new diet. [5] If you want to ...