A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare. But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress ...

When you purchase through links on our site, we may earn an affiliate commission. Ashwagandha is the word on everyone's lips in the adaptogenic world right now. Google searches for the term are at ...

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might ...