The study involved 21 females, 10 of whom had nonspecific chronic low back pain (NCLBP ... provide targeted relief for back pain sufferers. Here are a few key poses: Child's Pose (Balasana ...

Extend your spine and hold the pose for a minute or two. This asana is fun and a great way to relieve lower back pain, leg pain and fatigue because it stabilises your core and lower back.

This will help your body to stretch fully. Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely known as the locust pose because of its ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Try easier poses in the morning and more difficult ... AS is a chronic inflammatory condition that may cause lower back pain and reduce mobility and function. Over time, this could affect your ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... release stress, ease back pain and restore your energy ...

restorative poses, and I found that using a pillow or bolster can relieve common symptoms like period cramps, lower back pain and migraines.” Absolutely, in fact, it’s encouraged.

Regular practice of these eight yoga asanas can enhance flexibility ... improves flexibility, and relieves back pain. A study revealed that men are more likely to try yoga if they are backed ...