Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

RELATED: 5 Foods to Eat For Fertility Although the folate in arugula may not be vital to men's health, this leafy green does show the potential to support men's sexual health in a very important way.

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of ...

Top with feta and olives. In a large bowl, lightly dress arugula with honey dressing and season with salt. Mound salad over potatoes and finish by scattering herbs overtop.

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These make a great lunch or brunch main course and an elegant first course for dinner. 3 cups arugula or butterhead lettuce (Bibb or Boston leaves), or another tender, crunchy lettuce 1 tablespoon ...