How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Experts recommend lifestyle changes for women, on whom the strain on the joints are most severely experienced.

Your feet provide more information about your general health than just helping you move around. If you notice any changes in ...

We explore the correlation between heels and arthritis, with expert insights from Dr. Anup Khatri, Senior ...

Looking for the best orthopedic shoes for women? These top options, complete with recommendations from experts, are ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Symptoms of psoriatic arthritis are similar to rheumatoid arthritis and include, pain, swelling and stiffness in one or more ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Strictly Come Dancing star Adam Thomas has opened up about his chronic health condition (Picture: PA) Strictly Come Dancing ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...