exercise three or four times a week, and strengthen the muscles around the knee-joint. Narrator If you're already showing signs of osteoarthritis, make those exercises of the low-impact variety.

But regular exercise actually works as well as antidepressants for mild to moderate depression. You know, another common question we got is what can I do for my knee pain? And one of the best ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...