Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Joint pain can steal life's simple joys — walking the dog, playing with your grandchild or even getting a good night's rest.

which is often praised for its anti-inflammatory and health-promoting qualities. The Arthritis Foundation has developed a ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Short term inflammation protects the body, while chronic inflammation can lead to long term pain and damage, such as in arthritis ... is to try an anti-inflammatory diet. Some people focus ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

A 2023 study, which followed 45 people with rheumatoid issues (including arthritis), examined if following an anti-inflammatory diet could reduce the chronic pain patients suffered with and it ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

arthritis and autoimmune disorders. Fortunately, a diet rich in anti-inflammatory foods—especially colorful fruits and vegetables—can help combat excess inflammation. To help you navigate the ...

Adopting an anti-inflammatory diet can help reduce inflammation ... chronic metabolic diseases like heart disease, diabetes, and arthritis and improve overall health. In addition, it can also ...