Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety ... results across different art forms, intervention types, and countries.

Researchers found that combining traditional psychotherapy with “art of living” techniques led to significant reductions in ...

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively. While medications and talking therapies are often ...