The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Whether you are a seasoned artist or an amateur, introducing creative arts to your daily routine can work wonders for your mental health. From warding off anxiety and stress to promoting peace of ...

Art therapy has emerged as a valuable tool for reducing anxiety and improving psychological well-being. This therapeutic approach utilizes creative processes, such as drawing, coloring ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Over time you may find you need additional tension reducing exercises. These are the state-of-the- art therapeutic approaches for reducing both stress and anxiety. They can be helpful when performed ...

Phoebe said channelling her anxieties into art had made her feel better A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

Burnout scores for anxiety, depression, PTSD and emotional exhaustion decreased by 28%, 36%, 26% and 12%, respectively, in the participants receiving the creative arts therapy intervention.