No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

However, there’s a transformative concept that can guide you toward financial wellness and contentment: mindful spending. By adopting this approach, you can reshape your relationship with money ...

Grab a refreshment and settle in for an inspiring fusion of art and mindfulness, starting with an intuitive water colour painting. Introduction to Intuitive Art and Watercolour: Begin with a 15 ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.