1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

Utilizing art therapy, homework assignments, and solution-focused activities, I specialize in helping individuals gain the skills they need to manage their depression, anxiety, bipolar ...

This group session is designed to help relieve stress, build confidence, and express yourself through guided art therapy activities. No artistic experience is needed—just bring an open mind and ...

Art therapy can be very helpful in expressing/processing ... or feel overwhelmed by tasks like grocery shopping. Life in general just seems to take more out of you than it does others.