Art challenges others to confront their fears and suffering.

According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you more resilient and brings mind, body and spirit in harmony.

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

While it's often administered in a therapy setting, many of these activities you could also implement your own at home. Let's ...