A new study published in Frontiers in Psychology suggests that teaching individuals with depression how to reflect on their daily lives could help improve their mental health and overall satisfaction ...

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic ...

You will practice self-compassion skills through improv comedy exercises, designed to support ... Sara & Abby will utilize primarily Art Therapy and Acceptance and Commitment Therapy to gently ...

Utilizing art therapy, homework assignments, and solution-focused activities, I specialize in helping individuals gain the skills they need to manage their depression, anxiety, bipolar ...