1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

The benefits are universal, with consistent results across different art forms ... creative activities. Depression and anxiety are silent struggles for millions of older adults worldwide ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities ... therapy. This is particularly important for older adults, who may ...