The intersection of art and mental health recovery has gained increasing attention in recent years, with numerous studies highlighting the positive impact of creative activities on individuals ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

embracing the art of journaling can serve as a beacon of hope and healing. If you haven’t yet embarked on this transformative journey, consider picking up a pen today; your mental health will ...

Art therapy is an innovative approach that utilizes creative processes to help individuals express themselves and address various mental health challenges. This therapeutic practice can take many ...

For many of the students, this event marked more than just a performance; it was a stepping stone toward greater ...

As the new year begins, many people seek ways to enhance their mental clarity ... focus from what’s lacking to what’s thriving. Art journaling combines visual art and writing to create ...

This type gives us deep insight into ourselves and benefits our mental health and personal growth ... a dash of creativity by combining it with art journaling because using illustrations to ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...