Arnicare helps to relieve muscle pain and stiffness and to reduce pain, swelling, and discoloration from bruises. This non-sticky, non-greasy gel is quickly absorbed by the skin. Arnicare Bruise ...

Apply arnica ointment or gel to the bruise daily. Try Boiron Arnicare Cream, $16 at drugstores. • Take a handful of fresh parsley leaves, crush them, and spread them over the bruise. Wrap the ...