Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts. Sure ...

But not all nuts offer the same benefits, so tailoring your nut consumption to suit your needs and health goals is always a good idea. So, which are the healthiest nuts? And what benefits can they ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

In the Nurses Health Study, which followed 86,016 ... So here's some food for thought for all our WebMD Weight Loss Clinic members: Are nuts in your eating plan? If not, consider creating a ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

Over 12 weeks, vascular health data, blood work and dietary recalls were collected. All participants were also instructed to stop eating all other types of nuts and to keep their non-snacking ...

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.