Many types of yogurt also contain probiotics, aka beneficial bacteria, which, according to registered dietitian Kim Yawitz, “help optimize the balance between good and bad micro ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Woods walks us through everything you need to know about yogurt. Healthy! Yogurt contains many nutrients that are vital for the body. “Eating yogurt is linked to better diet quality and higher ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no secret ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Here’s a cult that you might actually want ... the stuff that breeds good gut bacteria — per ounce. The difference between this cultish yogurt and others, according to Simon-Waddell, is ...