Almonds and walnuts both contain good amounts of many healthy nutrients ... Here's how to decide which nut makes more sense in your diet — or if both deserve a place in your day.

Filled with fibre, protein, and healthy fats, walnuts provide a powerhouse of nutrients to fuel your body and support your wellnes Walnuts provide magnesium and calcium, two essential minerals ...

Walnuts are also a good source of healthy fats ... Mostly, it’s important to eat a healthy overall diet to support brain health, Dr. Sachdev says. “A healthy and balanced diet is important ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...