“When people see ‘uncured’ and ‘no nitrates/nitrites added’ on a label, they believe the meat is healthier,” says Amy Keating, RD, a CR nutritionist. “But that’s not the case.

Plant-based meats are healthier than regular meat as they're lower in saturated fat and calories. Ingredients in plant-based meats include coconut oil, vegetable protein extract, and beet juice.