Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

You’ll likely be hearing more and more about NAD. But what's the difference between NAD+ and NADH, and should you take ...

If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a doctor first. They can help you understand if it’s the right supplement for you. These Ashwagandha ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, arnica and cat’s claw supplements if you have arthritis. While some supplements ...

To find the ideal dose for you, it’s best to chat with your doctor. But Dr. Mulvhill says 100-120 milligrams once per day is likely a good starting place. (For those who are sensitive to supplements, ...

You can opt to take individual vitamins or choose a more comprehensive ... of omega-3s sustainably sourced from algal oil, making it a good option for people who dislike or prefer to avoid fish ...