Many foods get tagged as superfoods because of their connection to longevity ... Plus, they’re just plain good for you, containing vitamins A, C, E, and K, calcium, magnesium, iron, and fiber. Eating ...

The notion of a superfood is that is so good for you, it will prevent cancer and even treat cancer or stave off evil illnesses, but food alone cannot do that. When we talk about superfoods ...

But some stand out among the rest. Here are 13 cream-of-the-crop superstars, why they’re good for you, and how to incorporate more into your diet.

Superfoods, you hear about them everywhere ... Finally, something that tastes amazing and is a good fat and is great for you, well in most ways. Before you rock too much of the guac, you need ...

“You can still eat well without feeling like you're breaking the bank. It is possible,” she says. Put simply they will be rich in vitamins and minerals and promote good health. At the other ...

Incorporating specific superfoods into your diet can support renal function and overall well-being. If you are also worried about your kidney health? Make sure to read this article till the end to ...

Below, we outline 13 superfoods to eat ... Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber.

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your ...

Did you know the key to long life and vibrant health can be found on the shelves of your local supermarket? These spring-ish ...