Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

And while diet sodas have no sugar, they're often loaded with artificial sweeteners like aspartame, which - while not as bad for you as you might think - have been linked to some health risks.

What she wants is a soda—but for whatever reason, she can’t bring herself to have one. Same with the girl at the pool party, ...

I mean, you know soda is bad for us, but this is a first of its kind for the beloved carbonated sweet stuff. However, get this. You can eat certain foods that add minutes to your life ...

As better-for-you sodas continue to pop up ... Instead, it described Poppi as soda “with none of the bad stuff” and “all of the flavor.” Its 2025 commercial described it as a soda with ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

But are prebiotic sodas actually good for you? And can they stack up to the perks of just…eating more fiber the regular way? Read on to learn what experts say prebiotic sodas can—and can’t ...

On March 17, PepsiCo announced that it has entered into an agreement to acquire the prebiotic soda brand Poppi ... some prebiotics," Zumpano says, "but you should be mainly getting your prebiotics ...

Both experts say that eating fibrous foods—such as fruits, vegetables, grains, and beans—are far superior sources of prebiotics than these drinks. Read More: Should You Eat More Protein? “It’s always ...