A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Kym Johnson says it’s a “good way to start the day.” I’ve interviewed more than 100 celebrities while working for EatingWell, ...

• Try consuming smoothies at room temperature to avoid shocking the digestive system. • Chew your smoothie. If you must have ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Breakfast is considered by many to be the most important meal of the day, and choosing healthy options can make a big ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

A nutritious breakfast is essential for people with type 2 diabetes. Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads can also be a healthy addition.

Here are ways to incorporate dates into your breakfast for a natural energy boost, rich in fibre, vitamins, and antioxidants ...

As a health editor ... make your very own fiber-rich smoothie. Acute Effect of Oatmeal on Subjective Measures of Appetite and Satiety Compared to a Ready-to-Eat Breakfast Cereal: A Randomized ...