Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

Low-carb vegetables are especially nutritious ... making them a nutritious addition to your diet. These tiny seeds are rich in omega-3 fatty acids and can be easily incorporated into smoothies ...

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. But not all ingredients need to be high in fat – leafy greens and berries are often ...