Lauren Manaker M.S., RDN, LD, a registered dietitian and author, agrees that encouraging Americans to eat more sardines may be beneficial for bone health. She shares, "Some canned sardines don't ...

Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings ... Fresh or in a tin, sardines are nutritional and ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

However, not all canned options are created equal, so let’s crack open the canned foods that are tops in the health and nutrition ... Bonus tip: Rinse them before eating to reduce extra sodium.

Making sure we get the most from what we eat can also affect the condition of our skin, which is especially important as we ...

Plant-based diets are popular for longevity, and there's good science backing the strategy. But a new study suggests being 100% vegetarian may not be best for aging brains. A doctor suggests ...