Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health. Whether you're ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

They note, however, that because of the arsenic levels in sardines, it's not recommended to eat more than one can per day.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Malin Pinsky’s research found that small pelagic fish (like sardines, anchovies, and herring) are just as vulnerable to ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...