Here’s how to do them, the benefits and why you might consider trying them as an alternative to sit-ups. Are sit-ups good or bad for you? For a while, sit-ups were seen as the gold standard for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Why are standing exercises good for your core ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

“I don’t rate sit-ups at all,” says Cody Lewin ... it's about moving with good form and control, as you don't want the weight swinging about bashing your side. Don't own any?

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can ... you’ll be able to keep a good pace and fit in a solid ...

But Mr Ramana carried on, doing at least 50 sit-ups in one go. His gesture was applauded ... to understand them without punishing them is good, congratulations. Let us all raise the standards ...