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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Here’s how to do them, the benefits and why you might consider trying them as an alternative to sit-ups. Are sit-ups good or bad for you? For a while, sit-ups were seen as the gold standard for ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
Why are standing exercises good for your core ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
“I don’t rate sit-ups at all,” says Cody Lewin ... it's about moving with good form and control, as you don't want the weight swinging about bashing your side. Don't own any?
Tom's Guide26d
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can ... you’ll be able to keep a good pace and fit in a solid ...