Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you’re ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

Choose keto-friendly vegetables! We love to use zucchini, mushrooms, and tomatoes! Swap your noodles for a lower carb option like spiraled vegetables, cauliflower rice, or shiitake noodles.