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Are fruits and vegetables healthier if you eat them raw?
Dietitian Megan Wroe of Providence St. Jude Medical Center tells Yahoo Life that while raw fruits and vegetables are generally good for you, cooking them isn’t inherently bad. While some good ...
The Independent on MSN2mon
Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost
“Whether you’re eating vegetables raw or cooked, always wash them well ... “Sugar snap peas are also a good source of vitamin ...
Stylist2y
Why raw isn’t always the healthier option: 5 fruit and vegetables that are better for you when cooked
If you think that a diet rich in raw fruit and veg ... 30 plants a week to maintain good gut health, while paper after paper confirms the crucial role that vegetables play in overall life ...
BBC8y
Does cooking kill the vitamins in your food?
If you're considering a raw food diet, keep in mind that ... can cause carcinogens whenbrowning. But juicy vegetables like peppers are a good choice as they help keep the bad bits from forming.
BBC8mon
What’s the healthiest way to cook vegetables?
Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian ... all of which are good for our health.